![]() ![]() With 1 adder weight subtract 2.5 lbs, with both adder weights out subtract 5 lbs.īottom row shows the weight in kilos. The top number shows the weight in pounds with the adder weights inside the handle. There’s also a sticker on the top of the dumbbells that displays the weight. You can continue adding weight to your lifts in small increments for continued strength and muscle growth. Inside the base, you have 2 adder weights each weighing 2.5 lbs. Size and Adder WeightsĮach PowerBlock measures 14” long x 6.5” wide x 6.5” tall making it smaller than a cinder block! Put the handle back in and select your weight.įor any weight that you select subtract 2.5 lbs.įor example, if you put the selector pin on the 50 lbs rail, you’re actually picking up 47.5 lbs (subtract the 2.5 lbs taken out of the handle). Pull out the handle and remove 1 adder weight. To use the Powerblock in 7.5 lbs increments you’ll need to remove 1 adder weight (2.5 lbs) from the handle. How to Use PowerBlock in 7.5 lbs Increments Put the handle back in and select your weight.įor any weight that you select subtract 5 lbs.įor example, if you put the selector pin on the 50 lbs rail, you’re actually picking up 45 lbs (subtract the 5 lbs taken out of the handle). Pull out the handle and remove both adder weights. To remove the handle you first have to remove the selector pin from the rails. To use the Powerblock in 5 lbs increments you’ll need to remove both adder weights (5 lbs) from the handle. How to Use PowerBlock in 5 lbs Increments You simply move the selector pin to the rail with the weight you want to lift and you’re done. The easiest way to use the PowerBlock dumbbells is in 10 lbs increments. How to Use PowerBlock in 10 lbs Increments
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